Activities

The Brookfield Gardens F.L.E.X. (Flexibility Laughter Endurance X-ternal Strengthening) Program is an individualized exercise and fitness program that helps residents in reaching specific fitness and lifestyle goals.

The F.L.E.X. Program Promotes

Independence following illness or injury
Increased energy , circulation and endurance
High levels of functioning for those coping with chronic illness
Renewed self-esteem
Relaxation

F.L.E.X. activities are based on simple exercises used in working with older adults. The F.L.E.X. coordinator will develop a specific program based on individual resident's needs.

Benefits

Minimized effects of aging
Fights depression
Reduces stress
Endurance
Flexibility
Increased strength
Laughter

Special Needs

Balance— Regular exercise can improve stability and steadiness.

Hip Fracture— Walking builds strength and range of motion.

Heart Disease— Gentle exercise, altering activities and relaxation can build endurance.

Osteoarthritis/Osteoporosis— Ongoing exercise can build strength and reduce pain.

Stroke— Therapy routines promote recovery abilities.